47 · India-born · Melbourne

Still moving.
Loading 100km.

IT cubicle to 100km trails. Lost 40kg the hard way. Wrote a book about it. SBS Hindi told the story twice. Comrades 89km finisher. Everest Marathon. Founded Keystone Fitness. 47, India-born, Melbourne. 3 kids. Still moving.

Manny Adhana transformation
25 → 47 · −40KG
Race Day Countdown
100km Trail Ultra · You Yangs · Fri 29 May 2026, 05:00 AEST
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Receipts

Done. Documented. Still moving.

−40KG
The Reset
25 → 47
89KM
Comrades '25
Pietermaritzburg → Durban
5,364m
Everest Marathon '24
World’s highest marathon
100KM
Loading · 29 May '26
You Yangs Trail Ultra
THE NEW YOU
Author · 2017
Weight-loss memoir →
KEYSTONE
Founder · Fitness Club
Craigieburn · Truganina
The 22-Year Reset

From 110kg to the start line of 100km.

At 25 I carried 40 kilograms I didn’t want. I told myself “one day.” One day became 15 years. So I stopped saying it and started running.

I came to Australia from India as an international student. Got into IT. Built a career. Got heavier. Burnt out. The body was the engine I never serviced.

Then I lost the weight — 40 kilograms over two years. People kept asking how. So in 2017 I wrote a book called “The New You”, founded Keystone Fitness Club in Melbourne, and co-founded the Australian Indian Fitness Association. SBS Hindi featured the story twice that year. I quit IT.

Then at 40, something shifted. Started running. Kept running. One race at a time. One ridiculous goal at a time. The body finally caught up to the work.

Comrades 89km. Everest Marathon. Now 100km at You Yangs in 12 days. I’m 47. The body is finally moving in the direction it should have been moving the whole time.

I’m not selling coaching. I’m not running a course. I just decided to document the receipts — in case anyone watching is still arguing with themselves about “one day.”

If I can, so can you. The body is the one engine you can’t replace.

25 vs 47 — 22-year reset
Author

A book before the running.

The New You — book cover by Manny Adhana
2017 · Memoir

The New You

Before the ultramarathons. Before the trail medals. Before the SBS features. There was just an unhealthy Indian international student carrying 40 kilograms he didn’t want.

People kept asking how he lost it. So he wrote the answer down — not as a coach, not as an expert. Just one person who finally moved.

The book that started the journey that became Keystone Fitness, Comrades, Everest, and 100km.

Listen to the SBS story → Book enquiry
Distribution archived · enquiries via email
Races

Every km. Logged.

Up next · 29 May 2026
You Yangs 100km Trail Ultra
You Yangs Regional Park · Victoria · Australia
100KM
distance
~12h
target
05:00
AEST start
Finished · Jun 2025
Comrades Marathon 89km
Pietermaritzburg → Durban · South Africa
89KM
distance
UP
direction
finished
Finished · May 2024
Tenzing Hillary Everest Marathon
Everest Base Camp → Namche Bazaar · Nepal
42.2KM
distance
5,364m
start altitude
finished
Finished · Apr 2026
Maroondah Marathon
Maroondah · Victoria · Australia
42.2KM
distance
100KM
build-up
finished
Follow the build

Witness it. Don't watch.

Speaking · brand partnerships · press
For interviews, podcast appearances, brand collaborations aligned with the journey.